Poke Theory Singapore: Menu, Prices, Outlets & Review
The CBD lunch crowd has a love language, and it’s spelled p-o-k-e. Poke Theory — the homegrown Hawaiian bowl joint run by a sibling duo — built its following on one insight: office workers want food that’s fast, fresh and doesn’t induce the 3pm food coma. Marinated raw fish over rice, endlessly customisable, from under S$10.
The DIY bowl starts at S$9.90 for a Light portion — pick your base, your poke, unlimited regular toppings. If clean eating is the mission, the Soup Spoon menu is worth a look for its soup-first take on healthy lunches. For a similar vibe, check out the Guzman y Gomez menu — burrito bowls that scratch the same build-your-own itch.
Below is the Poke Theory Singapore menu with approximate 2026 prices: DIY bowl sizes, signature bowls, poke flavours, premium toppings and acai extras — plus the best combinations and the questions people ask.
Poke Theory Menu Singapore: Bowls & Prices
Two ways to order: build your own (choose size, base, poke, toppings, sauce) or pick a signature bowl. The whole menu is halal-certified. Prices below are approximate in-store prices.
DIY Poke Bowls
Light (75g poke, approx. S$9.90), Medium (100g poke, approx. S$12.90), Large (150g poke, approx. S$15.90). Bases: sushi rice, brown rice, lemon herb quinoa, romaine, soba. Poke flavours: original shoyu tuna, spicy garlic sesame tuna, original shoyu salmon, avocado miso salmon, spicy mayo salmon, mentaiko mayo salmon, sous vide dashi chicken, tempeh.
| Size | Price (S$) |
|---|---|
| Light (75g poke) | 9.90 |
| Medium (100g poke) | 12.90 |
| Large (150g poke) | 15.90 |
| Light Avocado (100g) | 9.90 |
| Medium Avocado (150g) | 12.90 |
Signature Bowls
Chef-designed combinations from about S$11.90–S$14.90 in-store (S$18.50 on delivery platforms): O.G. Salmon (shoyu salmon, 402 kcal), Spicy Lifey (spicy mayo salmon), Mentaiko Madness (mentaiko mayo salmon), Spicy Garlic Trippin’ (tuna), Tempeh-Tress (vegan) and Sesame Ginger Chica (chicken).
| Bowl | Price (S$) / In-store |
|---|---|
| O.G. Salmon | 14.90 |
| Spicy Lifey | 14.90 |
| Mentaiko Madness | 14.90 |
| Spicy Garlic Trippin’ | 14.90 |
| Tempeh-Tress (vegan) | 14.90 |
| Sesame Ginger Chica | 14.90 |
| Samsui Chica | 11.90 |
Premium Toppings & Add-Ons
Regular toppings (pineapple, wakame, cherry tomatoes, edamame, corn salsa, pickled onions and more) are unlimited. Premiums: Thai mango (approx. S$1), crispy salmon skin (approx. S$2), kale chips (approx. S$2), ikura, ramen egg and tempura bits.
| Topping | Price (S$) |
|---|---|
| Thai Mango | 1.00 |
| Crispy Salmon Skin | 2.00 |
| Kale Chips | 2.00 |
| Ikura | 2.50 |
| Ramen Egg | 1.50 |
| Regular toppings | Unlimited |
Acai Bowls & Snacks
Acai bowls and health snack packs round out the menu for the post-lunch crowd — the same fresh-topping philosophy applied to the sweet side.
Poke Theory Best Combinations & Tips
The veteran order: medium bowl, half sushi rice half romaine, spicy mayo salmon plus shoyu tuna, honey pineapple, wakame, pickled onions, crispy salmon skin premium, signature umami drizzle. The O.G. Salmon signature is the safe first-timer pick; Mentaiko Madness is the indulgent one.
Most Popular Bowls
O.G. Salmon, Spicy Mayo Salmon DIY, Mentaiko Madness and the Samsui Chica (samsui ginger chicken, approx. S$11.90) top the charts. The mentaiko mayo salmon poke is the single most reordered flavour.
| Bowl | Price (S$) |
|---|---|
| O.G. Salmon | 14.90 |
| Mentaiko Madness | 14.90 |
| Samsui Chica | 11.90 |
| DIY Spicy Mayo Salmon (Medium) | 12.90 |
Eating Light & Healthy
Every signature bowl lists protein and calories (e.g. O.G. Salmon: 26g protein, 402 kcal). The Light size at S$9.90 with romaine base and shoyu tuna is the leanest full meal on the menu.
| Option | Detail |
|---|---|
| O.G. Salmon | 26g protein, 402 kcal |
| Light + romaine base | Leanest full meal |
| Tempeh-Tress | 15g protein, 455 kcal |
| Spicy Lifey | 23g protein, 650 kcal |
Poke Theory Prices in Singapore
Expect roughly S$9.90–S$15.90 for DIY bowls, S$11.90–S$14.90 for signatures in-store, S$1–S$2 for premium toppings. A filling lunch costs S$10–S$16. Prices are approximate and may vary by outlet; delivery prices may differ.
What to Order at Poke Theory
The signatures (all S$18.50) are the no-thinking-required order. Mentaiko Madness — mentaiko mayo salmon with pickled onions, smoked almonds, edamame, corn salsa, carrot and kimchi — is the most-ordered bowl on the menu and the one to get on a first visit. O.G. Salmon (shoyu salmon, umami drizzle) is the purist’s pick; Spicy Lifey (spicy mayo salmon, pickled green chillies, honey pineapple) and Spicy Garlic Trippin bring the heat.
The Sesame Ginger Chica (S$18.50) is the sleeper: 150g of sesame-ginger chicken with lime avocado and a nutty sesame-ginger sauce, for anyone who wants the bowl format without raw fish. The Tempeh-Tress (S$18.50) does the same for vegans with umami tempeh poke — one of the better vegan bowls in the CBD.
BYO is where regulars live. The Light bowl (from S$9.90: 75g poke, 5 toppings) suits smaller appetites; the Regular (from S$11.90: 100g poke, 7 toppings) is the standard lunch. The refreshed menu added non-sashimi proteins, 18 toppings including local touches like corn salsa and pickled green chilis, premium add-ons like ikura, and new garnishes (fried shallot, garlic granules). Sauces sit at a self-service table — mix freely.
The add-on math: the jammy ramen egg (+S$1) is the most-recommended upgrade in every review thread, and worth it. For drinks, the Remedy Sodaly partnership (S$4 — guava, passionfruit, lemon lime bitters) gives you a sugar-free, gut-friendly pairing. There are also acai bowls and snack packs (spiced roasted cashews, smoked almonds, S$6.50) if the bowl alone will not hold you.
Bundle it: the BYO 1-pax bundles (Light S$13.00, Regular S$15.70) add a drink; the 2-pax bundles (Light S$26.00, Regular S$31.40) add two bowls and two canned drinks. Solo lunchers should default to the 1-pax Regular bundle — bowl, drink, done, under S$16.
Outlet notes: the newest flagship is the largest with the full refreshed menu; the CBD workhorses are 111 Somerset and DUO Galleria, both slammed 12–2pm. Everything travels well — takeaway is a legitimate strategy when the lunch queue snakes out the door.
Frequently Asked Questions About Poke Theory Singapore
Conclusion
The poke theory menu Singapore runs from the S$9.90 Light BYO bowl to S$18.50 signatures like Mentaiko Madness, with bundle deals that keep lunch under S$16. Fresh fish, 18 toppings, self-serve sauces and honest portions make it the CBD’s most reliable healthy lunch. Build your own, add the S$1 ramen egg, and thank the queue later.
